COMING OFF THE PILL: HEALING YOUR BODY

It can take up to a year to find natural hormonal balance after having taken synthetic hormones. Because of my experience on the pill, I was keen to speed up the process and restore my hormonal health. I was unsure about sharing this part of the ‘series’ because it is very personal. However, I decided it mightContinue reading “COMING OFF THE PILL: HEALING YOUR BODY”

BRIDE BLOG #6: SIX WEDDING WEIGHT LOSS TIPS (BECAUSE NO ONE LIKES A FAT BRIDE)

Dear bride-to-be, Congratulations on your engagement! You worked hard at achieving that slim body and hey presto, result! There’s a ring on your finger (oh, and someone who put it there). It was all worth it, huh? So, what you did was great and you should be proud. But girl, we need to keep going!Continue reading “BRIDE BLOG #6: SIX WEDDING WEIGHT LOSS TIPS (BECAUSE NO ONE LIKES A FAT BRIDE)”