MY DAD IS MY HERO

Seriously. He ran 10k for No More Traffik last night…and made it look EASY AS PIE (17 years after triple bypass surgery, no less!)

It would be so lovely if you could sponsor him – his site is open until July 4th. Can you spare a fiver? Go here: http://mydonate.bt.com/fundraisers/alanwilson

Thank you, and thanks Dad!

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